http://m.youtube.com/watch?v=Mq5iJUQ...eature=related

The women in the video are hot!
I believe including these in your repertoire are very important to learning how to put your whole body into anything you are doing including martial arts.

There are a lot of guys here who advocate powerlifting as your main form of resistance training. It would be interesting to see how many of these body weight guys can powerlifting and how many power lifters can do the stuff in this video. I believe more of the people on this video can powerlift than vica-versa.

I think they're all idiots for standing around and getting sun burn.