I like these exercises

[Frost]

Hey buddy,

Doing max benches or squats will not develop explosive muscle fibers. I'm not here to be a gym head or an exercise expert like the cross for guys. My purpose in exercising is to become better at my martial art. Most of my time is spent getting conditioned while learning the skills of the martial arts I study.

umm yes it does the stronger you get the better you are at firing the maximum amount of muscle as rapidly as possible, it also teaches the CNS to fire as quickly as possible heavy lifting is all about the fast twitch muscles, which is why its classed as alactic training

you are right at not being an exercise expert so if i was you id learn something about the subject beofre telling everyone which is the best way to train

ps aren't you a wing chun guy???