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  1. 07-03-2013, 03:18 AM #1
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    YouKnowWho
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    Training for health

    - Weight lifting can develop your bone, muscle, structure, and add weight.
    - Running can develop your lung, heart, leg muscle, endurance, and lose weight.

    Both are good for health. If you only have time to do one and not both,

    - Which one will you prefer?
    - Which one do you think that can help you to live longer?
    - Why?
    Last edited by YouKnowWho; 07-03-2013 at 03:44 AM.
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