More and more science is proving that it isn't so much WHAT you eat but how much and, perhaps more importantly, GENETICS.
Also, lack of stress.
People that have lived over 100 years AND are active all have one thing in common:
It is NOT exercise or certain foods or even where they live.
It is genetics.
It is keeping active ALL their life and especially their "senior years" ( which does NOT = exercise).
Knowing how to "control" stress.