Is Self Defense a Myth?

[Kellen Bassette]

A mistake a lot of people make is to consider these Wushu styles as 'Martial Art'. This is a poor translation. These Clans pass down a collection of skills, not all of the skills are related to Martial Arts. They are a collection of 'Gong' skills. To consider them as a 'Martial art' is not correct as that is only part of the skills passed down.

I do agree with you here, many Gongs are not directly related to martial skill, they may benefit it indirectly, by making you stronger, more agile, more athletic in general, but are really not necessary or intended for combat.