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Sparring Without Injury
Kind of an aside to the "Sparring without Instructor" thread.
I find that when I spar with medium or heavier contact, I frequently get injured. Right now I'm nearly recovered from a frustrating month with a badly bruised rib.
Light sparring is fun and fine, and what I usually do, but lacks the feel of "reality."
For those of you who spar hard on a regular basis, what do you do to avoid injuries?
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