Additional note,
Train externally too early...and then resume old ways. You can train with weights in an internal fashion, and that is how an internalists builds up their body after learning how to move (IMO).
Additional note,
Train externally too early...and then resume old ways. You can train with weights in an internal fashion, and that is how an internalists builds up their body after learning how to move (IMO).
~ Eric Putkonen
(Teaching Tai Chi Chuan in Plymouth, Minnesota)