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Punching Power
Ok for those of you who train at home do you think that using a 3 section wall bag helps you build power in your punching?
Also what do you find is the best thing to fill them with beans or rice? do you pack each section with the same amount or fill them as if you were hitting body parts ie: head , chest and stomach
I'm just trying to get as much info on this subject as possable
Thanx for any replies!
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