The Iron Guru, Vince Gironda, used high protien/low carb diet as a pre-contest diet back in the 60's. Even back then he said to do it only for a couple of weeks.
I quit after getting my first black belt because the school I was a part of was in the process of lowering their standards A painfully honest KC Elbows
The crap that many schools do is not the crap I was taught or train in or teach.
Dam nit... it made sense when it was running through my head.
DM
People love Iron Crotch. They can't get enough Iron Crotch. We all ride the Iron Crotch for the exposure. Gene
Find the safety flaw in the training. Rory Miller.
Grand Pooba
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