I'm not a fitness guru, I just know my shít. I only pick apart stuff that is blatantly wrong, especially when it's bad advice. I do it for the sake of helping the person who asked the question. It's what I would want someone to do for me if I said something that was wrong, too.

I don't mean it to me insulting, but I guess it sounds that way some times. Sorry if you took it wrong.

IronFist