I have heard that after a conditioning session you should massage the area that you worked, in my case the shins. Why is this? Does it help get rid of bruises quicker? I wanna start doing more conditioning but don't want to do it to the extent that I can't train effectively at the school. You know what I mean?

I'm kind of looking for ways to heal quicker from conditioning drills. So far I've been told massage and lotsa vitamin c help alot.