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Qigong for a beginner
Can anyone suggest a good book on Qigong for a complete beginner. I have been training faithfully for 2 + years and beleive that now is a good time to start some internal work. This book could involve very basic excercises with plan suggestions or just principals and concepts to get me warmed up for whatever comes next.
TIA
AOF.
Arhat of Fury
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