Went to a body pump class
It's basically a muscular endurance class - no cardio work, just ALOT of reps and various movements with light weight. And to make it better there were some niiiiiiiice looking women in the class - I'll probably stick with it.
If you care, you can find out more here: http://www.bodypump.com/programs/bodypump/
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter