in ptp it's advised to rest about 3 - 5 mins between sets. during this rest would it be alright to switch between dead and bench, or would that negate the purpose of resting?
even if you win ...
in ptp it's advised to rest about 3 - 5 mins between sets. during this rest would it be alright to switch between dead and bench, or would that negate the purpose of resting?
where's my beer?
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