Hey, my father wants to lose weight, thanks to me. He is about 98Kg I think, and has a serious belly. I told him he has to ride the bike machine 15 minutes before having breakfast. He has been doing this for a week now, no problems.

I just need to tripple check, I don't want him to overdo himself, or do unhealthy stuff. He is 51 yrs , it's not old, but not teenage either anymore. So if anyone has a good bike program for this age and weight, please let me known. All informative website urls are also welcome. He has also cut down on eating, he always takes two meals, I made him cut down to just one meal.

Thanks