I was at one of my Indian (country India, not Native American)friend's houses the other day and I picked up this Indian magazine (it was written in English) cuz the girl on the front was hot.

It said there was an article inside about "her beauty secrets" or something.

It was absolutely amazing what she said. I'll summarize some of the points for you:

1. Pushups are the best upper body exercise because they work "pecs, shoulders, triceps, biceps, everything*."

2. Girls shouldn't lift weights because weights tend to give you big muscles which look bad on girls.

3. Muscle turns into fat when you stop working out.

4. Crunches are the best exercises for abs.

5. The best calf exercise is to stand in the shower and raise up on your toes and hold it for a few seconds and then come back down. Repeat this a couple times for the best calf development. (I noted that this girls calves had no muscle at all... they looked like a Pringles can)

It's great what gets taught as "knowledge" in mainstream media. I guess it keeps those of us that actually know stuff in the vast minority.

IronFist

* Pushups can work your biceps, but they don't unless you know what you're doing, and even then it's not a great bicep exercise.. And this girl most likely doesn't know how to make pushups work your biceps.