Okay, a question:

I have flat feet. I do karate, lift weights, run (well, usta run). Now, I've had rather large outer legs with comparitively small inner legs. Ended up causing tracking problems for my patella. 6 Months Physical Therapy helped.

Started lifting on legs again. Now, knees back out (not near as bad, but still a pain in the yaboos). Back to doing therapy. Seems to help. The question: anyone know any exercises for strengthening the inner oblique, inner knee? I've got wall squats, sitting squats, and a host of isolation moves down.

Any ideas? Just late, needed to gripe.

Thanks in advance.