Hi,

What percentages do you think would reap the most benifits for training time?

100% on chi sau
or
50% chi sau - 50% forms
or
25% chi sau - 50% forms - 25% sparing
or
50%drills - 10% forms - 40% chi sau

Or somthing totally different??

Im interested to see different ideas across the board. What do think is good?