So is it really true that eating late at night before you go to bed will cause your body to store everything you just ate as fat? If so, how long should you wait after eating before you go to bed? (Or maybe it would be better to ask how close to your bed time should you stop eating)?

And any other assorted info.

I want legit answers, not "it makes you fat cuz that's why my friend's brother said."



Thanks.

IronFist