It was a joke, egg head. And I'm not sure what your talkin about, I havn't posted or linked any websites with children. That's disgusting.

To the topic, you really think anyone could become that flexible after only a year of Yoga practise? I don't know much about Yoga so I wouldn't know.

BTW on the site it said: "1. Slow static contractions throughout the full range of movement. These should be supplemented with active movement throughout the range, holding the position at each extreme to develop the muscle tone there. The use of weight resisted exercise is not recommended."

Hmm.. reminds me of forms