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very nice indeed :-)
A question
I train (powerlifting) my upper body on mondays.
Sometimes, on thursday i'm still sore.
But as I do that workout 2 times a week I still do it.
It's not that I can hardly move or something :-) but it just hurts a little (but it's not pain I dislike :-))
so my question
Is it bad to train that 2nd time. Should I rest more so I grow more? Am I throwing my hard earned muscles away?
tnx
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