Hi,

I'm wondering if everybody could add some natural ways to help the muscle building progress.

I like to stay away from thhat whey powder etc.. for my own reasons, call me stupid I won't blame you

So far I noticed, chicken and Tuna fish.

The tuna fish is ok, I can't eat chicken too often, max. ones every week. But the tuna ain't too great on my breath and sex-life
So maybe you guys could help me out with some alternatives, that I can afford, eat without cooking them etc...

Thanks !

[edit]
Also maybe what NOT too eat.

PS : I also include loads of water of course, forgot to mention that.
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