[Food] Natural food to add to my workout
Hi,
I'm wondering if everybody could add some natural ways to help the muscle building progress.
I like to stay away from thhat whey powder etc.. for my own reasons, call me stupid I won't blame you
So far I noticed, chicken and Tuna fish.
The tuna fish is ok, I can't eat chicken too often, max. ones every week. But the tuna ain't too great on my breath and sex-life
So maybe you guys could help me out with some alternatives, that I can afford, eat without cooking them etc...
Thanks !
[edit]
Also maybe what NOT too eat.
PS : I also include loads of water of course, forgot to mention that.
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