I get together with a group here on Sundays, for Kettlebell training.

Here was my workout: 6'1", 190 lbs

Warmup:
1 x 15 two-handed swing with 24kg

2 x 5/5 snatches with 24kg

LC = long-cycle SC = short cycle

Work:
1 x 5 LC clean & jerk with 2 x 32 kg
1 x 1 c & j + OH squat with 2 x 32 kg - ass to heels, had a moment of doubt a few inches from the bottom on the way back up....pushed through it under control. Great feeling of accomplishment.
2 x 1/1 32kg clean and press - tried for a 2nd rep on left (weak) side on the first set, but failed to press it...
1 x 1/1 Bent Press with 32 kg
1 x 2/2 LC c & j w/40 kg, one armed.
1 x 10/10 snatches with 24 kg
rest (long)
1 x 20 SC jerks with 2 x 24 kg - surprised that I could hit it in spite of my fatigue...good practice with resting in the rack to gut out the last reps...
rest (long)
walked over to the weight room...
1 x 5 HLR feet to bar
Bench press - I haven't BP'd in years...
135 lbs. x 12
185 lbs. x 3
225 lbs. x 2
135 lbs. + pause x 8
1 x 5 HLR, 2 feet to bar and 3 feet to horizontal

If I were fresh, I'm sure I could have met or exceeded my old BP PR of 4 x 225 lbs....Thank you Kettlebells. That was 7-8 years ago.

Walked back to KBs
1 x 2/2 LC c & j w/40 kg, one armed, plus few seconds of OH hold.

My guess is that I'll be hurting tomorrow...

It's good to workout with a group, I'm finding.