Work time workout...
OK, so I've worked in a 25-35 minute break into my work day...
I'm looking for suggestions for workouts to do during that 25-35 minute break that won't get me too sweaty. So far I've been doing lunges, crunches, and push ups (a few different types). Is it worth it if I don't want to sweat too much at work? I'm going to start doing my endurance/calisthetics (sp?) / cardio stuff after work on Tus. and Thurs. now... go to class on Mon. Wed. and Sat. and do strength stuff inter mixed...
But I'm looking for a little extra, and I was thinking that my pre lunch break would work fine...
any suggestions.
thanks
NP
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