Hi all, can anyone suggest some good ways to increase the flexiability in my wriosts for such movements as punch block and forms like su-lim-tao (spelling?!)?????
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...It is better to die on your feet than live on your knees...
Hi all, can anyone suggest some good ways to increase the flexiability in my wriosts for such movements as punch block and forms like su-lim-tao (spelling?!)?????
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...It is better to die on your feet than live on your knees...