I don't get it...

[trevorstalker]

For over a month I wasn't able to add nothing to my bench press. N-thing. And it's not a plateau, I'm actually getting weaker on the bp (last rep is done huffing and puffing and almost crying).

I ain't possibly overtraining because I only do chest workout twice a week, and every isolation exercise for triceps and chest are getting better (for instance, today I've added extra load to the Butterfly (or Chest Fly -- whatever that's called; all plateaud triceps pushdowns or kickbacks are increasing)

Every lift is cool, but the bp... really don't know what could be going on...

Diet? It's as regular as it could be (I do actually manage to get the 6 meals a day). Protein intake is always on surplus.

I guess there is only one thing left to do: Deca-Durabolin / Dianabol / Nabolic Strong...



just kidding. don't do that stuff...


--edit: re-checke the time-frame. It's been over a month, that this is happening.