i am searching for the translations of some names of choy lay fut to english . i would apreciate any help .

- peel sao ( the ascendent double crane beak movement to the shoulders before seung cham kiu - tong ji bai fut )

- long tao ( the block befeore fahn jong choy )

- pol choy ( the hammer strike )

- pak sao ( the palm blocking before biu jong )

- in this one i don't know the chinese name ( the circular double blocking palms before darn lah )

- other one is the double hammer fists to the groin in the salute of basic forms like siu ping kuen before seung cheung ahn choy )

- the name of gum geen ( golden scissor ) when is perform in descendent motion .


i hope anyone can help me