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Is Siu Nim Tau bad for your knees?
I recently got Leung Ting's book on Siu Nim Tau. One of the things that really stood out for me was the basic stance. Abducting your knees like that can put a lot of pressure on the joint. Do any of you who have been doing this for a long time have issues in this area? Can you give some tips on posture or form to avoid damage?
Timing is Everything,
Ty
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