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Thread: What can you do for strength in the class?

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  1. 01-11-2005, 02:23 PM #1
    premier
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    What can you do for strength in the class?

    OK. Here's the scenario. There's no equipment what so ever. Just you and your partner with your bodyweight. How do you work on the over all body strength? Or even better, power on the kicks and punches?

    I guess the idea is to maximize the muscle tension somehow. So I'm thinking plyometrics, calisthenics with your partner resisting or his body weight on your shoulders? Is there any other ways to do it?

    Any ideas on specific drills or exercises?

    I'm wondering about the rep range too. How many repetitions?
    Last edited by premier; 01-11-2005 at 02:28 PM.
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