Hi

Wanted to know before I commit myself to using the stuff, whether I should be eating the same amounts if I am working out at similar levels too, I mean, will the increased energy intake not just contribute to bulking up if I do not increase my workout intensity, or am I off the mark here?


I know there have been millions of creatine realted threads but I just got back to these boards and wanted some direct infor if possible, my main aim is to bulk up slightly as I have become quite toned but get a little frustrated at the barrier reached in the strength and [more materially] the size of muscles.