I was hoping to be more succesful with the wider grip.
It did indeed put more strain on the shoulder.
I think what I'm going to do at the gym is find out at what let off I can do 6 full ROM and go for 3 sets of 6 and try to decrease the let off every two weeks or something.
Thanks.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
Haoli
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