I agree, you dont "break things on the way down". It is the abrupt stop at the end that breaks things.

Oso would probably agree that even a basic hip throw can injure a person who is conditioned but does not know proper falling techniques.

Here is a test for every one. Stand on your driveway then jump up as far as you can try to level off at about 3 feet or so and fall flat on your back. Lets see what happens.

Have a good day.