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Eight Way Stepping
In this month's IKF there's an article on "eight way stepping". It's a drill with 27 motions that are to be done within seven seconds. I'm quite interested ('cos my footwork's nothing to brag about):- Can someone tell me where I can get the full info on this set? Much appreciated. :cool:
"Through strength, learn gentleness. Through gentleness, strength will prevail"
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