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Need to calm down
Hi I'm hoping that someone can help!
I often go out, have late nights and am full of energy, but then often end up feeling burnt out (unsurprisingly).
Yes, I know that going out less often would help(!!!) but i would appreciate any advise on how to spend the time I spend relaxing (i.e. not doing much)more effectively!
I am interested in learning a bit more about meditation or anything else anyone can suggest.
Hope you can help :D
thanx
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