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Starting to Mediatate
Hi everyone. I was thinking of starting to meditate in the summer. I've always wondered what it would feel like, and it seems to have beneficial results. Now, can anyone here help me with some tips or something on how to go about meditating? I can't understand how I would be able to clear my mind?
What should I do to help, like put on soothing music, or burn incense or something? Also, what are some of the benefits of meditating, other than making you feel good?
Thanx in advance!
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