Hey guys,
Now don't dismiss this thread right away.
On another thread, there was mention of power foods and here are the foods posted :

Beans
Blueberris
Broccolli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach (one of my new found favorites)
Tea-Green or Black
Tomatoes
Turkey
Walnuts
Yogurt

I make a smoothie that's pretty good and find it gives me a little boost of energy. The funny thing is I use 3 of those foods in that list:

1 cup frozen mixed berries (bluberries, strawberries, blackberries and raspberries)
125 ml of plain yogurt
175 ml of plain rolled oats (I buy those instant packs where you add water and nuke it for like 2 minutes)
3/4 cup skim milk

If you want it right away, add some ice and blend it.
This makes 2 healthy servings, I'll have one serving before work and one when I get home from work. It's great when you're hungry and don't want to eat something bad. Also, if you want to add protein powder to it then that's up to you.


Anyways, the reason why I posted this is because I was wondering if there are things that you guys eat to help you recover from a workout or give you some energy to help you get through a workout.
Or if you guys have any healthy snacks that get you through the day.

Very curious.

J