nice scott. i'm impressed.

funny thing is i have the exact same problem with anger and i have been pretty much doing what you said about introspection (though i didn't call it that) because it seemed the logical thing to do . . cut the root and let the plant die on its own. it has actually helped a good deal, but i have felt that i could go a little ****her with it than i have.

you provided allot of usefull information beyond introspection which i hope to put to good use. i never thought about daydreaming not punching a hole in my wall . . but it makes sense.

where's my beer?