pretty lame way of getting your attention, but i have been out of the game for a couple years and had two quick questions.

1. what happened with the gymnastics experiment ford? i keep hearing you bring it up, but how did it negatively effect your lifting. i was thinking of doing something very similar ... maybe along the lines of the crossfit thing chieffox mentioned ... but wanted to ask you what went down with you first.

2. iron ... i heard you allude to the the years you spent doing low rep sets almost as a waste of time. last i was around here high weight low reps was the shiznit so i'm just wondering what's changed. is the pavel approach laughed at now or am i still ok going in that direction?

i'm not expecting you guys to type out books either ... i'd just really appreciate some general direction or even links on what i could be reading. i always trusted your guys advice before so i wanted to check in.