I'm interested in learning some qigong to add to my Praying Mantis training. I've been a meditator of a few years now, and have noticed a great change in the energy I can feel ever since beginning my kung fu training. Right now I do a regular meditation where breathe slowly and deeply through the nose, focus on clearing my mind of all thoughts, then I focus on that energy point below the naval. After a few minutes I can feel an amazing charge at that energy point and my head feels light and euphoric.

Now I want to learn more about how to build up more qi, and how to use it for healing and improving my training.

For those who feel they have made progress with their qigong, what would you recommend to a seeker?