Hi,

Does anyone have any stories and training tips that there Masters, founders etc used to train apart there chi kung. Such as weights, body weight, stone ball, stone locks or any other strength and power training?

What is your view on strength training such as weights etc and internal chi cultivation together, with lots of stretching? Do you think they can make you better then just doing chi kung?

I Personally do stone ball and body weight, cardio as well my chi kung, sparring...I know some think weights slow you down or hinder movement or can restrict chi moving but i dont believe that and like to here your views?

Anyone care to add!!

regards
Garry