dayum, it's been a while since I posted on this thing. yesterday I put in the following:

jumping rope - 2rds x 4min
shadow boxing - 4rds x 3 mins
heavy bag - 3rds x 3mins
double end bag- 3rds x 3mins
situps with medicine ball - 2rds x 2mins
focus mitts - 3rds x 3mins
sparring - 3rds x 3mins
throwing medicine ball into the abs - 2rds x 2 mins