Hi, i was just wondering about how long you would do the Sil Lum Tao? Considering it is where you could get some stance training (well offcourse not just, but it is easy to stand up high when training on other stuff), i think it is importante to sink as much as possible to get the proper training from the form.
As Sigung Garry McKenzie would say: "Think about how much you actually stand upright a day, it's really not much..."
Anyways, i was just wondering about your thoughts about it!?