Does anyone know any breathing techniques to train or build your chi?
I was told that for beginner level..well here's the step.

1. Inhale - keep the air on the chest, not stomach
2. count to 10
3. exhale
4. repeat

After awhile, you will feel as if you're falling backwards. (any truth to this?) :confused:
When you get to a pretty high level and you practice punches or pushes...people who are standing several feet away could feel the force.
I know that you're not suppose to do the breathing exercise for too long or drink water after the exercise because it could damage internal organs.

any advice on breathing exercise?
Thanks.