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Pulled my groin
Yep the title says it all. It was my second class of Wing Chun and we were doing round kicks on the heavy bag. I have never been too flexible on my right side. I could feel it starting to strain and then pop...it feels like someone hit my right nut with a hammer. Any one got any advice for treatment? I am icing it now. Should i see the doc? :(
Little Dragon
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