I was wondering what you guys do for supplements and meal replacement? I am getting really attached to the Isopure zero carb protien pwder(whey). I have gone back to consuming smoothies with Almond Milk as a base and using frozen fruits such as dark cherries and a mixed fruit blend,no added sugar,i will use bananas as well but not as often for some reason.

my meals now consist of 3 eggs and sprouted grain bread for breakfast, Smoothie for lunch, and a dinner of some lean meat and brown rice, veggies steamed lightly.

What do the rest of you guys do? Anyone do that eggwhite and oats diet?

Peace,TWS