excess protein can also have negative effects on the kidney's. Your body does not need that much protein to build muscle, if you eat balanced nutrient rich meals, your body is getting all it needs to build strength and muscle.

I used to drink those protein drinks, but now since i've stopped, i am seeing faster and better results.

For years, religion did nothing but divide. (killa priest)

Religion is like a prison for the seekers of wisdom. (killa priest)