I am currently in an apartment so I can't use a heavy bag, what are some suggested alternatives for hand conditioning, bearing in mind I have good homemade dit da jao,
beans, punching a phone book?
thanks
I am currently in an apartment so I can't use a heavy bag, what are some suggested alternatives for hand conditioning, bearing in mind I have good homemade dit da jao,
beans, punching a phone book?
thanks