WCK strength, conditioning and nutrition

[YungChun]

What I mean is Lorenzo could support my then 230 lbs from a YJKYM with me pressing all of my body weight against him. That's a 140 lb guy holding up 230 lbs!

Well it sounds good.. Personally I think I could palm him into the next century if I were you standing in front of him like that.

The only 230 pounds of force there was under your shoes IMO..

Again, repeat after me, "YJKYM is not a fixed stance, it is a dynamic platform!"

Indeed it is, but I was referring to, repeat after me----your pic and your test of a static stance (feet don't move) that IMO in that pic is not dealing with great force, nor is that stance supposed to--that's why it must be dynamic--move/change, in order to change and manage real forces....

I look forward to meeting someone who has passed the test so I can see real WCK stance rooting...

Or better yet...

Let's see a video of someone doing it and holding a bathroom type scale on their chest... The pressure applied would clearly indicate the amount of force it holds.. Very easy to do...