Hi,

I'm going to ask about this far and wide, because I really need good answers . . .

I'm about to begin training martial arts full time (6 hours a day, maybe).

The reason is because I've let my health degenerate so badly that I have to make a drastic change. Let's just say I'm less than adonyssian at this point.

So I want to get as much information as possible. If you were going to go into training a traditional martial art, more or less blind, and you were

-fat
-oldish
-had low physical endurance
-were basically inflexible

What would you do to remedy the problems as quickly as possible?

Can anyone suggest a basic training routine, without knowing to many details?

Thanks