Based on the 20 rep squat program?
I was reading this artciel and was reminded of that.
go to page 3:
http://www.t-nation.com/free_online_...chool_training
Wannabe MMA guy
Based on the 20 rep squat program?
I was reading this artciel and was reminded of that.
go to page 3:
http://www.t-nation.com/free_online_...chool_training
"If you like metal you're my friend" -- Manowar
"I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir
<BombScare> i beat the internet
<BombScare> the end guy is hard.
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